The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

This blog provides relevant research discussing various grip positions, the muscles worked with the lat pulldown, and proper form of the movement.

Lat Pulldown

Health & Fitness Blog - NASM (37)

Puxada em pé com a toalha - Como fazer e erros comuns - MundoBoaForma

The Lat Pulldown: Benefits, Muscles Worked, Etc. - Inspire US

Health & Fitness Blog - NASM (37)

Health & Fitness Blog - NASM

Close Grip Vs. Wide Grip LAT Pulldown: Which Is Better

Lat Pulldown Pronated Grip

Puxada no pulley com pegada invertida supinada e distância normal - Como fazer e erros comuns - MundoBoaForma

What Muscles Does The Lat Pulldown Work? Lat Pulldown Muscles