Black Beans Nutrition Facts and Health Benefits
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A half-cup of canned beans contains 8 grams fiber and 7 grams protein, plus folate and iron. Black beans are a plant-based source of protein and fiber.
Black Beans Benefits, Nutrition, Best Types and How to Cook - Dr. Axe
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Black Beans Nutrition Facts and Health Benefits
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Black beans are a fiber-rich plant-based source of carbohydrates
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