kwameduah on Instagram: Arms workout - Feel free to save this one

kwameduah • Instagram photos and videos

A.J Ellison, Fit Dad

Kwame Duah - Greatest Physiques

kwameduah • Instagram photos and videos

kwameduah, Full back workout - Save this one 🔥👇🏽 Reps & sets 👇🏽 Single arm row - 12 x4 Unilateral row heavy explosive 12 x4 Pull u

Kwame Duah - kwameduah

kwameduah • Instagram photos and videos

Kwame Duah Coaching on Instagram: SWIPE LEFT AND ADD THESE TO YOUR BACK/BICEPS DAY 🔥 Slide 1🔥- Strict bicep curls (with arm blaster by @kxkfitness_ ) 6-8 reps each arm x 5

Kwame Duah - When you can smell the kfc from a distance away post workout 😅

kwameduah • Instagram photos and videos

Kwameduah (@kwameduah8) / X