Anahata Flow Yoga Sequence - Yoga Paper

This 3-part Vinyāsa Yoga Flow is designed to let go of tension of your upper body and helps you to release tightness in your shoulders, chest and back. It opens your heart gently. All 3 parts end with Anāhatāsana (Melting Heart Pose), followed by a nourishing Child’s Pose. Including: Breathing, stick-figures, pose names. With this […]

Yoga Sequences - Yoga Paper

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