An Upper-Body Workout at Home to Smoke Your Back and Shoulders With Just a Resistance Band
![An Upper-Body Workout at Home to Smoke Your Back and Shoulders With Just a Resistance Band](http://media.self.com/photos/60d624bbd8ecd2b162ffa06b/master/pass/Hejira-W-raise-band.jpg)
With this upper-body workout at home, you can challenge your muscles and get stronger without using weights—all you need is a resistance band.
![](https://blog.squatwolf.com/wp-content/uploads/2020/04/The-All-Powerful-Resistance-Band-Workout-At-Home.jpg)
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This Upper Body Circuit Workout Uses Just A Resistance Band, 56% OFF
![](https://hips.hearstapps.com/vidthumb/f0d1238d-b9ae-4ede-81fb-a19d1fbf39af/thumb_1920x1080_00001_1589299062_12819.jpg?crop=1xw:1xh;center,top&resize=1200:*)
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This Upper Body Circuit Workout Uses Just A Resistance Band, 56% OFF
![](https://i.ytimg.com/vi/1N58w-SBgQg/maxresdefault.jpg)
30 Minute Upper Body Resistance Band Workout - Low Impact
![](https://www.godigit.com/content/dam/godigit/directportal/en/contenthm/resistance-band-exercise.jpg)
This Upper Body Circuit Workout Uses Just A Resistance Band, 56% OFF
![](https://www.verywellfit.com/thmb/uMV2SNA9GCqYrmhy3rKTndIm_QQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About-A43-JumpJacksLatePull-587-5aabbe51ae9ab8003737cfc2.jpg)
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