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Complete Coaching - Why Pilates? 🤔 So many reasons… it improves whole body strength (not just core), balance, day to day and sports performance, injury rehab and prevention, energy, circulation, lymphatic drainage
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Sharon's Fitness - For more info or bookings 0879845091 7 Benefits for Pilates 1. Can help to ease back pain If you want a stronger back, you need a strong core. Pilates
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