6 Exercises Using Only a Chair - STRONG Fitness Magazine ®

Here’s a quick routine you can keep on standby for those days the gym is out of the question, but a good, sweaty workout is still non-negotiable.

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6 Exercises Using Only a Chair - STRONG Fitness Magazine ®

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6 Exercises Using Only a Chair - STRONG Fitness Magazine ®

30 Min Chair Workout for Lower Body Strength and Mobility