5 ITB Stretches to Help Heal IT Band Syndrome
These five exercises can help heal ITB syndrome by improving flexibility and strengthening the muscles surrounding your IT band. They can also help prevent further issues. Learn how to incorporate them into your exercise routine.
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5 ITB Stretches to Help Heal IT Band Syndrome
5 ITB Stretches to Help Heal IT Band Syndrome
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5 ITB Stretches to Help Heal IT Band Syndrome
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