5 Benefits of Aqua Aerobics Exercises
the last few years, the popularity of aquatic exercise has risen dramatically. There are many reasons for this. Water as a medium for physical activity offers many benefits than exercising on land. Water is both buoyant and resistant. Water resistance provides physical challenge while
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Water aerobics, also known as aquatic exercise or aqua aerobics, is a form of physical fitness that takes place in the water, typically i
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