4 Week Summer Off Ice Hockey Workout Program

If players commit to this 4-Week Summer Training Program, they will see an increase in their strength, power, and speed. The program below consists of great hockey specific exercises and no weights or gym membership is required! There are 4 workouts scheduled for 4 different days of the week, along with Thursday being a dedicated off-ice stickhandling & recovery day.

On Ice Training — Relentless Strength & Conditioning

Off-Ice Hockey Training & Activities

Men's Ice Hockey - SUNY Potsdam Athletics

12U PeeWee Minor BY 2012 Team - South Pittsburgh Rebellion

Hockey Conditioning Workout - Stay Fresh For All 3 Periods! 🏒

TRAINING OPTIONS

Dynamic Skating Elite Hockey Training

Off-Ice Training for Youth Hockey Players - stack

10 Best (Well, Really Good) Exercises for Hockey

MCU Training

Boys' Hockey - Milton Academy

Hockey Strength Training: 5 Areas of Focus and a Sample Workout - stack

UPPER BODY PREP 💪🏼 1) prone Y-T-W 2) push up 3 sec iso hold 3) scapula retractions 4) reverse KB shoulder stability holds + march