Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability - Precision Movement

Ankle dorsiflexion is an important range of motion and ankle dorsiflexion exercises can improve ankle mobility and stability to prevent injury.

Outcome measures of ankle dorsiflexion. a Position of the weightbearing

Illustration of stiffness testing and balance training setup. (A)

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Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability - Precision Movement

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Ankle Mobility Exercises to Improve Dorsiflexion