20 MIN WALL PILATES

I hope you enjoy this free Wall Pilates workout video! Feel free to share this video & let me know how you liked it in the comments below!
Join me for our Wall Pilates Workout #5 – this time with live audio 😊 In this beginner-friendly 20-minute session, we'll begin with a gentle warm-up to awaken your muscles and get you ready for the class ahead. As we transition into the workout, we'll move through various poses to engage and strengthen different parts of your body. Starting with table top position, we'll focus on working the core and upper body, targeting those often-neglected muscles to enhance your overall posture and strengt

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10-MINUTE WALL PILATES: Quick And Simple Wall Exercises To Improve Posture, Build Balance & Increase Stability__ Suitable For Seniors, Beginners & Women With 28-Day Workout Plan: Wiles, Caryn: 9798850035860: : Books