11min Seated full body no weight workout for older adults and
It's time again to pull up a chair, work those arms, and build some muscle! Join Trudi as she moves through a series of exercises, keeping those arms moving
11min Seated full body no weight workout for older adults and
Third Age Fitness
Third Age Fitness
Third Age Fitness
11min Seated full body no weight workout for older adults and
Third Age Fitness
11min Seated full body no weight workout for older adults and
Third Age Fitness
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