STS 2.0: Tri Sets Total Body – 2 Lazy 4 the Gym

This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This is the hardest of the Phase 1 strength workouts. After doing the first 2 strength workouts (Giants Sets and Super Sets), which were so enjoyable, I decided to really challenge myself during this…

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STS 2.0: Body Parts Legs + Body Parts Shoulders – 2 Lazy 4 the Gym

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STS 2.0: Lower Body 2 – 2 Lazy 4 the Gym

Cathe Friedrich's STS 2.0 Trisets Workout

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